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  • Ropafit Graces the Pages of British Vogue

    Chris Mennens

    Posted on October 08 2018

    Ropafit Graces the Pages of British Vogue
    Ropafit's fashion-forward designs are making waves in British Vogue this month.
  • Everything You Need to Know About Apple Cider Vinegar

    Chris Mennens

    Posted on September 24 2018

    Everything You Need to Know About Apple Cider Vinegar

    Everything You Need to Know About Apple Cider Vinegar

    You’ve heard the saying ‘an apple a day keeps the doctor away’ but in reality, that may very well be the case. Apple cider vinegar is one of the most vastly underrated ingredients in terms of taste and health, which is why we’re spreading the word about how awesome it really is. This simple ingredient has been used for medicinal and culinary purposes for many centuries, thousand of years in fact, and we can see why. You may see apple cider vinegar as nothing more than a condiment to use on your dishes to give them additional flavour, but in reality, ACV is one of the healthiest ingredients currently in existence. In today’s article we’re going to be looking at some key health benefits associated with it, how we should consume it, and in which dosages

  • A Beginner’s Guide to Sports Supplements – What You Need to Know

    Linda Reynolds

    Posted on September 13 2018

    A Beginner’s Guide to Sports Supplements – What You Need to Know

    A Beginner’s Guide to Sports Supplements – What You Need to Know

    Starting a new exercise and training regime as a newbie can be fairly-daunting. After all, you’re walking into the gym with no real idea of what you should be doing, all the while being surrounded by people in ridiculously great shape. No matter how big and jacked a guy or gal may look however, they still will have started out as a newbie, just as you are right now. Today however, we’re not going to be talking to you about training, we are instead going to be focussing on nutrition instead. Specifically, the use of supplements. You see, supplements are considered hugely important by bodybuilders, athletes, and fitness enthusiasts alike, and if chosen wisely, they certainly do make a real difference. The problem is knowing where to look, what to look for, and why. That’s why today, we are going to be looking at supplements in more detail, as we provide you with a detailed guide on everything you need to know about supplements as a beginner

  • The 5 Biggest Mistakes People Make in the Gym/While Exercising

    Linda Reynolds

    Posted on September 06 2018

    The 5 Biggest Mistakes People Make in the Gym/While Exercising

    The 5 Biggest Mistakes People Make in the Gym/While Exercising

    We all know how beneficial exercise is, both for your physical and mental health and well-being. Unfortunately, when it comes to exercising and working out, a great many of us find ourselves making some very common and very avoidable mistakes. In the best-case scenarios, these mistakes simply wind up hindering your workouts, your progress, and your performance in general. There is however, also the risk of more serious issues, including injury. To ensure none of the aforementioned issues apply to you, here are the 5 biggest mistakes people make in the gym or while exercising.

  • What is the Difference Between Weight Loss and Fat Loss

    Chris Mennens

    Posted on August 29 2018

    What is the Difference Between Weight Loss and Fat Loss.

    Have you ever noticed how some people seem to drive themselves crazy when trying to lose weight? They become obsessed with weighing themselves morning, noon, and night, and it takes a real toll on their mental health and well-being. But why are people so obsessed with numbers on a digital scale? That’s what we can’t figure out. You see, when people talk about losing weight, 99% of the time they actually mean that they want to lose fat. So, what is the difference between weight loss and fat loss? Well, that’s what we’re about to figure out. Here’s a look at the key differences between the two.