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A Beginner’s Guide to Sports Supplements – What You Need to Know

Linda Reynolds

Posted on September 13 2018

A Beginner’s Guide to Sports Supplements – What You Need to Know

A Beginner’s Guide to Sports Supplements – What You Need to Know

Starting a new exercise and training regime as a newbie can be fairly-daunting. After all, you’re walking into the gym with no real idea of what you should be doing, all the while being surrounded by people in ridiculously great shape. No matter how big and jacked a guy or gal may look however, they still will have started out as a newbie, just as you are right now. Today however, we’re not going to be talking to you about training, we are instead going to be focussing on nutrition instead. Specifically, the use of supplements. You see, supplements are considered hugely important by bodybuilders, athletes, and fitness enthusiasts alike, and if chosen wisely, they certainly do make a real difference. The problem is knowing where to look, what to look for, and why. That’s why today, we are going to be looking at supplements in more detail, as we provide you with a detailed guide on everything you need to know about supplements as a beginner.

Popular Supplements

Long story short, supplements are specially designed products which are created to provide the user with certain advantages when it comes to health and fitness. Some supplements are example, help to promote the growth and repair of muscle tissue. Others assist with fat loss, increase energy levels, energize you, speed up recovery levels, and promote general health and well-being. There are far too many supplements out there for us to list individually, so instead we are going to look at some of the more common supplements which you are likely to encounter on your quest to get in amazing shape. These include, but are not limited to:

Whey protein We’ll start by looking at the king of the supplements – whey protein. Whey protein is the most popular sports supplement in the entire world, and this has been the case for more than two decades now. Whey protein is utilized by bodybuilders and individuals looking to build muscle and speed up the recovery process of muscle tissue after training. Whey protein is derived from cow’s milk. It is created when enzymes are added to the milk to cause it to separate. The milk splits into solids known as the curds, and liquids, which is the whey. This liquid is then filtered and processed before being turned into a powder which can be added to liquids for an instant high protein beverage packed full of anabolic properties. There are many different types of whey, though whey isolate and whey concentrate are probably the two most common varieties.

Creatine Creatine is a naturally-occurring compound found in the human body. Creatine is a type of amino acid that is responsible for the production of ATP. ATP, also known as adenosine triphosphate, is a chemical in the body that the cells in the muscles use as a primary source of energy. Creatine therefore works by providing your muscles with more energy. The more energy they have, the harder you can work in the gym, and the more productive your workouts will become.

Pre-workouts Pre-workout supplements vary in terms of ingredients, though generally speaking, you can expect to find caffeine, creatine, taurine, and Nitric Oxide in most formulas out there. Pre-workout supplements are designed to be taken before you train, to help energize your body and mind so that you smash your workouts without running out of energy and mental focus.

BCAAsBranch Chain Amino Acids get their name due to the fact that their molecular structure resembles that of a tree branch when examined under a microscope. BCAAs consist of three amino acids: Leucine, valine, and Isoleucine. They are designed to be consumed intra-workout, so you will basically sip on them whilst training. BCAAs speed up recovery rates and enhance protein synthesis, so not only can your muscles repair themselves quicker, you will also be able to build muscle at a faster rate as well. Other benefits include increases in energy, and marginal increases in strength.


A Beginner’s Guide to Sports Supplements – What You Need to Know

Why use supplements?

Now we’ll look at a few of the main benefits associated with using supplements for health and fitness purposes. Benefits include:

Muscle growth and repair Supplements containing protein help to increase protein synthesis rates, allowing you to build more muscle and recover at a faster rate than usual. Amino acids promote recovery and energy and help ward off the ill-effects of fatigue.

More energy Pre-workout supplements provide stimulating benefits on the body and mind to help boost physical and mental energy levels during training. Other amino acids including BCAAs, help to enhance the metabolism, so you can generate more energy and enjoy more energy as you train.

Convenience Another key advantage of supplements is the fact that they are so convenient. Drinking a protein shake for example, is far easier than cooking and eating a couple of chicken breasts the second you finish lifting weights in the gym. Supplements are no substitute for whole foods, but if used in conjunction with healthy produce, the benefits speak for themselves, especially as far as convenience is concerned.

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